MyMTâą Restore your Grateful Gut
A mini course for peri-post menopausal women who are experiencing digestion issues, IBS and bloating.
- Only NZ$49.95! (Approx. AU $45, ÂŁ25, US$30, CA$40)
- Highly Qualified Coach
- Trusted by Over 16,000 Women
Restore your Gut Health in Menopause with MyMTâą
Do you suffer from Irritable Bowel Syndrome (IBS)? Have you started feeling more bloated? Or do you swing between being constipated and having diarrhoea?
Maybe your brain also feels foggy? Maybe you feel anxious or depressed? Maybe your hot flushes are driving you crazy?
But, has anyone ever mentioned menopause?
If these health changes have arrived in mid-life, then I can assure you that your gut health, your symptoms and menopause are connected. And you arenât alone. Out of the women who have done a MyMTâą Program 57% have experienced gut health challenges.
âGender Medicineâ author, Dr Marek Glezerman, opened up my eyes to the incredible statistics about changing gut health in midlife and older women. His research showed that, in western countries alone, IBS is 4 times more common in women as they reach their menopause transition. I explain why this is, in the module.
Not many people realise that gut and motility issues are a common symptom in menopause, whether women are on HRT or not. This is because oestrogen plays an important role in gut lining healing and repair, but if levels of oestrogen are too high, or too low, then a condition called âLeaky Gut Syndromeâ may ensue. This syndrome may lead to worsening brain-fog, memory problems, hot flushes and poor sleep.
That’s why I have this incredible module for you. Restore your Grateful Gut is a stand-alone module taken out of the hugely popular MyMTâą Transform Me and Circuit Breaker Programs. It is designed for women who are only struggling with this symptom, and need some support to turn this around.
Educational webinar and action plan delivered straight to your inbox.Â
Watch online, in your own time, as many times as you wish.
Practical strategies and recipes that are easy to fit into your busy lifestyle.Â
This powerful 60-minute module is now available to you for only NZ $49.95 (Approx. AU$45, ÂŁ25, US$30)
The Connection Between Menopause and Gut Health
Hi, Iâm Dr Wendy Sweet [PhD], Womenâs Healthy Ageing Researcher and Menopause Coach.
When I entered peri-menopause I wasnât prepared for the sleepless nights, incredible weight gain that I experienced, nor the bloating! I suddenly felt full even when I hadnât eaten.
And so, my research journey began. The more research I did, the more I realised that much of the information we hear about gut health takes a âone size fits allâ approach.
But what I began to understand is that the lining of a womanâs gut is very different from a man. Ours is thinner and is full of oestrogen receptors, so menopause affects the motility (or movement) of our gut as we start to lose oestrogen in peri-menopause.
Throughout our life, and more so after puberty, oestrogen has helped to keep inflammation in our intestines at bay. It does this by keeping the mucosal cells in the gut wall tight – effectively preventing us from developing what is known as âleaky gutâ.
Furthermore, oestrogen helps our gut enzymes to work more efficiently. The role of enzymes in your body is important. For example, there are enzymes that help our digestive processes. When you eat that piece of meat, pancreatase works to help to break down fats and proteins.
But hereâs the thing â when we move from peri-menopause into menopause the production of these enzymes is reduced. This affects the absorption and digestion of food as well as the health of our gut. For many of you, this may be also affecting your weight management and cardiac health as you age.
Did you know that there is a powerful connection between your gut health and...
Your Brain Health
Have you heard the term ‘our gut is our second brain’? Therefore, many symptoms that we experience in menopause, such as foggy brain, depression, anxiety and mood swings can be linked to the health of your gut micro-biome.
Your Energy Levels
The gut is responsible for producing up to 70% of our energy. In part, this is due to the fact that essential nutrients are effectively leaking out of the gut, and not being absorbed. Â
Your Sleep
Our gut is on a 24 hour circadian rhythm, and so is melatonin production (the sleep hormone). By sorting out your gut health you are also helping yourself to sleep all night. Â
MyMTTM women around the world are getting back to doing the things they love
Wendy - Australia
“You truly have helped me turn my life around. I’ve overcome a debilitating and sudden onset of allergies caused by gut health changes that led to shortness of breath and occular rosacea (meaning I can now garden and snorkel on the great barrier reef again – yay!)”
Moira - New Zealand
âI have learnt SO much about managing menopause and have experienced much relief from troublesome symptoms that were stopping me living my best life. Thank you, from the bottom of my heart (my liver and my gut!)
Catharine - UK
“Two months ago I had signed up to have an endoscopy to investigate what was happening with my stomach. I had been having problems for two years and no doctor could work out what it was. A day before I went in, I decided to cancel it and try your gut program. Within a week I was symptom free and I havenât had any pain whatsoever since.”
Are you ready to join them?
MyMTâą Restore your Grateful Gut
What you will discover...
- Why your gut health is changing, and how you will be able to improve your sleep, energy levels, mood, hot flushes and weight by improving your gut health.Â
- How to restore the circadian rhythm of your gut.
- The types of foods that you need to reduce inflammation in your gut walls and replace the role of oestrogen and collagen as they decline.Â
- What foods are harder for the body to digest.Â
- How to add pre-biotics and pro-biotics to your diet.
- The most effective forms of stretching for improving gut motility.Â
- The best time of day to eat to improve digestion and absorption.
This powerful 60-minute module is now available to you for only NZ $49.95 (Approx. AU$45, ÂŁ25, US$30)
Frequently Asked Questions
With MyMTâą you can learn anytime from anywhere, at your own pace. All you need is access to a computer, tablet or mobile device so you can access the MyMTâą learning portal.Â
Dr Wendy Sweet’s (PhD) approach involves educating you about why your symptoms are occurring with scientific information, and then giving you powerful lifestyle solutions to help you relieve those symptoms. Every lifestyle solution is easy to incorporate into your busy lifestyle.Â
As part of this mini course you will be able to access:
- Restore your Grateful Gut – 1 hour video webinar and downloadable action plan.
- The MyMTâą Food Pyramid for restoring your gut
- Gut health sample meal plan and recipes
- Stretches for improving gut mobility.Â
All you need is a computer or a phone and internet connection. Some women love to listen to the module as they go for a walk, and then print out the summary PDFs later.Â
“Do you remember a time when you didn’t need to worry about the foods you were eating? I longed to have this feeling back too.Â
We all like to think that what we do is unique, but in the case of MyMTâą I can honestly say that I have been there myself.Â
My health became my project and I set to work – reading as much as I could as part of my Masters and Doctoral studies about how to turn around menopause symptoms through working with our hormones, not against them. Â
That was over 15 years ago now. And now my experience is available for you too! While most lifestyle programs (and menopause supplements too) are not targeted at our changing hormonal environment in menopause, this one is. By learning how to reset your hormones at a cellular level, you address the cause and not just the symptoms of menopause. Â
For decades menopause has been seen as a âsicknessâ and often not talked about.  It is time to put menopause into wellness, not sickness. Â
You can read more about my story here. “
Dr Wendy Sweet – PhD
MyMTâą programs do work, because Wendy teaches you scientifically-evidenced lifestyle strategies to work with your hormones, rather than fighting against them.Â
But don’t take our word for it, explore the testimonials and success stories from real clients on the MyMTâą website.Â
Either way you will learn that MyMTâą programs are truly life changing – our clients are our greatest advocates.Â
The MyMTâąÂ Restore your Grateful Gut costs NZ$49.95*.Â
[* approx. AUS$45, UKÂŁ25, US$30, CA$41]
Eat to Energise, not Exhaust!
Sort out your gut health and see the difference in your energy levels! When we have leaky gut, essential nutrients leak through the cracks, making it harder to get through our day.
